Yes, it can be done but……. you will have to put in the work. If you want to get bigger hips along with a small waistline, you can achieve it. The goal here is to build wider hips without putting on a lot of fat but instead, add muscles. For this 30 day bigger hips … Read More →
Eight Foam Rolling Techniques to Loosen Up Your Muscles
To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right—judgey eyes, be damned.
9 More Yoga Poses to Help Relieve Hip and Lower Back Pain
When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do! | Yuri Elkaim
5 Hip Stretches for Low Back Pain Prevention and Relief
Did you know that stretching your hip muscles can help your back? The pelvis is a key structure when it comes to back health, partly because it is fixed to the lower spine. Not only that, but hip muscles attach onto the pelvis. Chronically tight hip muscles have the power to pull the pelvis out of alignment, and indirectly affect spinal positioning as they do.
Four exercises to strengthen hips and tone your core