For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

13 Feel-Good Hip Openers for Pelvic Pain

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

Tight hips are a common problem for most of us — from runners to cyclists, from desk-bound bloggers to dancers. By giving this area of your body a little extra love with our sequence of 8 hip-opening stretches you can increase your flexibility, reduce discomfort, and prevent injury. You also just feel better. Try the …

8 Stretches to Instantly Open Tight Hips and Improve Overall Flexibility

Tight hips are a common problem for most of us — from runners to cyclists, from desk-bound bloggers to dancers. By giving this area of your body a little extra love with our sequence of 8 hip-opening stretches you can increase your flexibility, reduce discomfort, and prevent injury. You also just feel better. Try the …

Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hand

The Yoga Fix for Tight Hips

Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hand

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Spine and Hip opener routine, to reduce lower back pain. Do 5 of these a day and hold 30 seconds each

Spine and Hip opener routine, to reduce lower back pain. Do 5 of these a day and hold 30 seconds each

Seated Hip Opening Yoga. love hip-openers! pigeon is great as well.

Seated Hip Opening Yoga. love hip-openers! pigeon is great as well.

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