For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener
You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.
8 Stretches to Instantly Open Tight Hips and Improve Overall Flexibility
Tight hips are a common problem for most of us — from runners to cyclists, from desk-bound bloggers to dancers. By giving this area of your body a little extra love with our sequence of 8 hip-opening stretches you can increase your flexibility, reduce discomfort, and prevent injury. You also just feel better. Try the …