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(Left) The patella normally rests in a small groove at the end of the femur called the trochlear groove. (Right) As you bend and straighten your knee, the patella slides up and down within the groove.

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Classical Stretch mini workout for hip pain relief .... this is a collection of 25 videos, I think most are an 'infomercial'...but some good tips and views of how her workouts are done are in most.... will help to determine if you want to invest in them or not...

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This do-it-yourself hip pain relief treatment can be done by anyone. In just 3 Simple Steps……that you can do yourself……thistreatment will fix 95% of hip pain……for Free.

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