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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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from Skinny Mom

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

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8 Yoga Hip Stretches That Feel Amazing
from Paleo Blog

8 Yoga Hip Stretches That Feel Amazing

Tight hips can lead to back pain, muscle imbalances and poor posture. These amazing yoga hip stretches will help counteract the hours spent sitting all day.

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from Life by Daily Burn

The 5 Hip Stretches You Need to Relieve Tightness Now

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from SELF

8 Hip Stretches Your Body Really Needs

8 Hip Stretches Your Body Really Needs:We've all had those intense lower body workouts that leave you <em>beyond</em> sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's nothing like the day-after sore that follows a killer day in the gym.<br><br>Tight muscles aside, great hip mobility is beneficial when it comes to allowing your body to have the full…

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