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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. - Fitness Prestige

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from Skinny Mom

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

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from SPOTEBI

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

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Hip Bursitis (or Trochanteric Bursitis) Stretches & Exercises for Hip Pain: http://www.AskDoctorJo.com. In this video, Doctor Jo shows you some simple stretc...

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from Verywell

6 Popular Pain Relieving Moves for an Out of Whack Sacroiliac Joint

Certain moves may easy your sacroiliac pain. Check out these 6: http://backandneck.about.com/od/Stretching-Exercises/ss/6-Popular-Pain-Relievers-for-a-Painful-Sacroiliac-Joint.htm

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