Tight hip muscles can pull your low back or sacrum out of alignment. Try these great stretches to help alleviate: http://backandneck.about.com/od/Stretching-Exercises/ss/Hip-Stretching-Exercises-for-Back-Pain-Relief.htm

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After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

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This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

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Tight hips can be debilitating such that even sitting or walking can cause lower back pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility.

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