Instantly Open Tight Hips With These 8 Stretches Beware, hip openers release pent up emotions and energy and you may have uncontrollable crying, mood swings, or anger so best to do when you have nothing planned
I get such tight hips after most forms of exercise, especially running. These stretches utilize your hips’ full range of motion and can help prevent lower back pain. Check out these eight hip stretches to flex your hips.
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!