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from Bodybuilding.com

Lift Iron To Lift Your Butt, Ladies

Bodybuilding.com - Lift Iron To Lift Your Butt, Ladies - " Like an overheated investment craze, we're now in the midst of a full-on Butt Bubble when it comes to owning a bubble butt." - Cassie Smith

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side  Lunges.
from Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.

How to work out every single muscle in your legs:
from BuzzFeed

19 Cheat Sheets To Help You Work Out Like A Pro

from The Bikini Experiment

Get Strong Glutes with Hip Thrust

A hip thrust is a perfect exercise to add to your next lower body workout! Build muscle and get strong with this lower body movement.

Build that Booty & Tighten those Thighs! Two exercises - you can do this! Hip thrusts (3x20), split squats (3x10 each leg). Repin if you're in!

Build that Booty & Tighten those Thighs! Two exercises - you can do this! Hip thrusts (3x20), split squats (3x10 each leg). Repin if you're in!

from Natalie Jill Fitness

Build a BOOTY - Natalie Jill

HIP THRUST WITH FEET ON BENCH Lay flat on the floor on your back with the hands by your side, your feet over a bench and your knees bent at about 90 degrees. Begin the movement by driving through your feet, extending your hips vertically. Extend as far as possible and SQUEEZE THE GLUTES as hard as possible at the top of the position and hold them flexed for 1-2 seconds. Then reverse the motion to return to the starting position and repeat.

from The Dumbbelle

The Secret to a Better Butt

Ask anyone what exercise they think is best for a better butt & I can assure you most will say it's the squat. You can't even scroll past an Instagram or