What is High Intensity Interval Training (HIIT Training)? High Intensity Interval Training, or HIIT Training, has had a recent surge in popularity recently, but that is not a result of it being a recent invention in the fitness community. The concepts behind HIIT Training have been around for over 100 years actually. Here are a few of the reasons why I prefer HITT Training as an aerobic activity to other forms of cardio.
OK so if you want to burn some serious fat, you need to mix it up and change your routine. If you haven't tried HITT training or never heard of It, check this out, its just one of the many workout to include in your routine to getting that six pack you have dreamed of!