Off Ice Exercises for Explosive Hockey Skating

Off Ice Exercises for Explosive Hockey Skating

20 Yard Dash Workout  Love this for when the weather warms up and I want to be outside!! Kids can join me too!

20 Yard Dash Workout Routine

20 Yard Dash Workout Love this for when the weather warms up and I want to be outside!! Kids can join me too!

Hockey Dryland Training Workout Routine - http://hockeyvideocenter.com/hockey-dryland-training-workout-routine/

Hockey Dryland Training Workout Routine - http://hockeyvideocenter.com/hockey-dryland-training-workout-routine/

Build endurance and explosiveness with this quick, total-body workout from Mike Kadar.

Build endurance and explosiveness with this quick, total-body workout from Mike Kadar.

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