Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo to keep a consistent pace.
Workouts to try out!
Holy crap this could actually work!
Workouts during TV
Speed, Agility and Quickness (SAQ) training improves your balance, makes your feet quicker, and speeds up your reaction time.
Free Hockey Workout Program and Training Routine - 247 Hockey Life
Yoga for Hockey Players - 30 Minute Yoga Class - YouTube
Heart Racing No Equipment Cardio Workout. Simple, effective cardio workout that you can do at home- involves NO running! Get your fitness on and heart rate up! | Running in a Skirt
The Best of Running in a Skirt
All this for hockey! It will be all worth it when you are on the ice!
Getting it done every damn day http://develfitness.com/
Get Healthy Devel Fitness©
Off Ice Exercises for Explosive Hockey Skating
I know this isn't exactly something to help us with riding but it would still build up our muscle... -kathleen