http://www.huffingtonpost.com/renee-jain/a-mindful-minute-3-fun-mi_b_6392226.html This post will primarily deliver fun and simple exercises you can practice with the family. One goal of these exercises is to train the mind to purposefully focus attention on a present experience. Try them in the morning, before bed, or at my favorite place/time: the dinner table right before you eat. #anxiety #mindfulness #meditation #stress #breathing #parenting
When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.