This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.

This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.

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A great cardio workout you can do in your living room! If you hate running, this is the video for you. It's a 20-minute calorie burner.

A great cardio workout you can do in your living room! If you hate running, this is the video for you. It's a 20-minute calorie burner.

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