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No matter where you are, get fit with this 20-minute, no equipment workout

20-Minute, No-Running Cardio Blast

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This At-Home Cardio Workout Contains Zero Running

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I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength  plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you ...

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At Home No Equipment Lower Body Warm Up Exercises

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

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31 Science-Backed Ways to Avoid Holiday Weight Gain

Intense Cardio Workout! Great at-home workout! Really gets your heart pumping! #intensecardioworkout #athomecardioroutine #healthylifestyle

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