Pinterest • The world’s catalogue of ideas
These moves are all about strength, not stripping.  #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

9 Strength Moves You Can Do at Home If You're Too Intimidated to Try a Pole Dancing Class

These moves are all about strength, not stripping. #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

141
21

Ballet-Inspired At-Home Workout Circuit

This will take you back to your days of a black leotards and pink tights. This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.

185
15

Fifth Harmony - Work From Home (Dance Fitness with Jessica) - YouTube

4
1

Pose to superman #pole #poledance #polefitness #polecombo #spinnypole #prettyshape #flexibility #contortion #legsfordays #girlwithtattoos #poledancersofig #poledancenation #poledancersofinstagram

16
3

Fun Dance Workout! 12 Minute At Home Cardio Music Routine For Weight Loss | Beginners Fitness

532
82

The Ultimate Dance Party Playlist

243
16