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How To: How & Why You Should Make Your Own Protein Powder

Back to Her Roots' recipe, which calls for: 1 cup of green lentils 1/3 cup of brown rice 1/3 cup of oats But my favorite is: 1/2 cup oats 1/2 cup quinoa 1/3 cup brown rice Other protein sources you can use include bulgar wheat, other lentils, farro, and barley (I highly recommend farro, if you have any).

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Skip the Store and Try These DIY Vegan Protein Powders Instead

Trying to find a great protein powder recipe that dissolves easy and doesn't taste like lentils;) I love the ideas on seasonal died, so clean and beautiful! If only I could get local farmers to cooperate:(

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Healthy snacks to make at home

Healthy snacks to make at home "Healthy Homemade Protein Bar Roundup + a GIVEAWAY of the #DIYProteinBars Cookbook and 2 boxes of protein powder. With 3 winners! If you're tired of buying protein/energy bars from the store (and shelling out all the cash for them), make protein bars at home! They’re easy, no-bake, fudgy and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. If you like these 11 recipes just WAIT until you see the cookbook... it’s got 48 ...

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