Pupusas: The most common Salvadoran dish! Corn dough filled with refried beens, pulled pork, mozzarella-like cheese or any combination of the above (revueltas). Diced squash or loroco (Fernaldia pandurata) are sometimes added with the cheese. Flattened and grilled. Served with curtido. No forks needed.

Pupusas (El Salvadorian Grilled Cheese)

Pupusas: The most common Salvadoran dish! Corn dough filled with refried beens, pulled pork, mozzarella-like cheese or any combination of the above (revueltas). Diced squash or loroco (Fernaldia pandurata) are sometimes added with the cheese. Flattened and grilled. Served with curtido. No forks needed.

Sopa De Frijoles Con Huevos (Bean and Egg Soup) from Food.com:   								This recipe is very simple and budget friendly. Many of the basic kitchen staples used in many central american countries are included in this recipe. During cold winter months, I always use this recipe as a back up in case I get stumped as to what to make for lunch or dinner

Sopa De Frijoles Con Huevos (Bean and Egg Soup)

Sopa De Frijoles Con Huevos (Bean and Egg Soup) from Food.com: This recipe is very simple and budget friendly. Many of the basic kitchen staples used in many central american countries are included in this recipe. During cold winter months, I always use this recipe as a back up in case I get stumped as to what to make for lunch or dinner

SOPA DE RES (Honduran Beef Soup) INGREDIENTS 2 lbs of Chuck roast 4 cups of water 3  cloves garlic 1 Onion 1 Bunch fresh Cilantro 1 lbs Carrots 1 lbs potatoes  1 lbs of YUCA 2 Celery ribs  2 lbs Corn  1 can beef broth 2 TBsp Annatto 2 Tsp Cumin  2 season goya 1 bay leaves 1 Caldo de res  PREPARATION  saucepan place the water along with the meat, garlic, onion, salt, bay leaves and cilantro. Cook for  2 hours or until meat tender. add Vegetables and the rest of  spices.

SOPA DE RES (Honduran Beef Soup) INGREDIENTS 2 lbs of Chuck roast 4 cups of water 3 cloves garlic 1 Onion 1 Bunch fresh Cilantro 1 lbs Carrots 1 lbs potatoes 1 lbs of YUCA 2 Celery ribs 2 lbs Corn 1 can beef broth 2 TBsp Annatto 2 Tsp Cumin 2 season goya 1 bay leaves 1 Caldo de res PREPARATION saucepan place the water along with the meat, garlic, onion, salt, bay leaves and cilantro. Cook for 2 hours or until meat tender. add Vegetables and the rest of spices.

Pastelitos Hondureños de Carne con Chimol

Pastelitos Hondureños de Carne con Chimol

These little turnovers are great for a party indoors, as a snack for a weekend cookout with friends, or when your kids bring their hungry pals over to the house. In about an hour-and-a-half, you can have everyone munching away happily.

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