10 Exercises to Tone Your Butt// In need of a detox? 20% off using our discount code 'Pin20' at http://www.ThinTea.com.au

Our Top 10 Exercises to Tone Your Butt

10 Exercises to Tone Your Butt// In need of a detox? 20% off using our discount code 'Pin20' at http://www.ThinTea.com.au

ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

21 Day Summer Slim Down Challenge - In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.

21 Day Summer Slim Down Challenge

21 Day Summer Slim Down Challenge - In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

We are excited to bring you 36 Fat Blasters, a program designed to assist you in losing weight for good! #fatblasters #weightloss #fitness #workouts

36 Fat Blasters Program

We are excited to bring you 36 Fat Blasters, a program designed to assist you in losing weight for good! #fatblasters #weightloss #fitness #workouts

12 week home workout plan for beginners. HIIT and circuit training.. Yes…

Strong Body Guide: 12 Week Home Workout Program

12 week home workout plan for beginners. HIIT and circuit training.. Yes…

7 Exercises That Will Transform Your Body

7 Exercises That Will Transform Your Body

Take things into your own hands to lose weight. You will find a list of useful tips in this article to help you to adopt healthier eating habits and start your own exercise routine.

Training für einen festen Po: Die Cosmo-Knackpo-Challenge

Training für einen festen Po: Die Cosmo-Knackpo-Challenge

How to wake up a slow metabolism! Great for those who hit a plateau and need to lose those last 5lbs.

How to wake up a slow metabolism! Great for those who hit a plateau and need to lose those last 5lbs.

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