These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!

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Hot Body Yoga Workout | Yoga Fit- Denise Austin; if you can get over her perkiness, definitely a good sequence for the morning

23 year old who has struggled with her weight for many many years. I want to become the best I can be, live without regrets and make the most of every day. I want to shed the weight that has been holding me down for my entire adult life, I want to be a...

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