Nutrition plays a role in hot flashes, eat plenty of fresh food and abstain from coffee, alcohol and nicotine, which can lower your estrogen level Red beets contain substances that work like female sex hormones and can reduce menopausal discomfort.
Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs
Dr Oz: DIY Hot Flash Spray, Trail Mix Recipe & Black Cohosh Review
You can also make your own DIY Hot Flash Spray. Mix four ounces of distilled water with about five drops of organic Peppermint Oil. The aromatherapy will also help to calm you down when you are having a stress-induced Hot Flash.