Begin your day off with warm lemon water! This is the most effective fuel for the entire body right off the bat after you wake up. Honey is great with hot lemon water and will give you extra health benefits. Give it a go for a week straight as an alternative to caffeine!
Adding lemon to water quenches thirst better than any other beverage. It also nourishes your body with vitamins and minerals you absolutely need. Drinking honey and lemon mixed with warm water every morning on an empty stomach is an effective way to lose weight. If had at the right time in the day, this mixture can do much[.....]