Is hot yoga (bikram) safe? Know what you're getting into before you go. Learn the myths and risks here

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5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? #livelong

5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? #livelong

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Black Lunar Mat Hot Yoga Mat. High quality, non-slip, combo mat/towel designed to grip the more you sweat on your mat! Two Products in One (Mat/Towel). Great for bikram, hot yoga, pilates and people w

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If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.

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Did I ever tell you about the time I became totally obsessed with Moksha Yoga? I had always wanted to practice yoga, I even tried it a few times but not enough to actually say "I do yoga". I was more into other styles of working out at the time (P90x, Insanity, 30 Day Shred) but my obsession with those were fleeting and they faded when the 30-90 days were up. I can now proudly say "I do yoga" and it feels way less cheesey and granola-y then I thought I would. When you fall...

Gifts for Women | Blue Opal Yoga Mat - perfect present for the active woman or obsessed yoga lover!

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