I thing every woman can benefit from doing a simple yoga work out every day. It is the subtle strengthening & stretching that takes us into our later years feeling healthy! Bikram yoga: series of 26 Hatha yoga postures and 2 breathing exercises
The moment I realized how physically strong I was and mentally and emotionally weak I was. I choose yoga. I learned not to judge the facts but accept and overcome them. After months of commitment I can assure you it works.