“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
There are so many easy ways to integrate the uplifting, soothing, and delicious nature of mints into your day — lemon balm glycerite to uplift the mood, a bowl of tabbouleh with spearmint for lunch, a cup of cold peppermint tea for a mid-afternoon pick-me-up, a whiff of lavender essential oil during rush hour traffic, a soothing cup of catnip tea after a meal, or an invigorating foot mas-sage with rosemary oil at day’s end. Here are a few simple recipes to try.
Writing flash fiction is a terribly satisfying way to spend an hour or two. For your fleet-fingered effusions, I’ve collated all my Twitter flash fiction prompts into a handy ebook. You will find two sizes of the ebook for download, both with ample room for notes. Download as an A4 PDF file: Flash Fiction Prompts Ebook Download as…
Zion National Park in Utah is divided into two sections. If you only have one day, plan to spend it in Zion Canyon. In only 8 hours, you can tackle four great hikes and soak up some of the most spectacular views the park has to offer.