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DOT Medical Exam & CMV Certification. U.S. Department Of Transportation. Federal Motor Carrier Safety Administration.


By becoming a volunteer at Valley General (must be at least 15 years in age), you commit to 50 hours of service a year, which are set in four hour shifts or approximately one half day a week. You will gain these hours by volunteering in a variety of positions such as: assisting staff on the medical surgical unit, greeting visitors in the lobby, providing basic office assistance and assisting in the hospital gift shop.

An Eastern blizzard of historic proportions has stranded truckers and resulted in Pennsylvania restricting vehicles, New York City banning travel and nearly half a dozen states declaring states of emergency. Also, two states have suspended hours-of-service rules for some truckers, and more states are expected to follow suit.

The identity theft statistics are scary. While you could turn stick your head in the sand and cross your fingers that id theft and fraud don’t happen to you or your loved ones, it makes much better sense to empower yourself by being aware. The Protect Your Bubble team has put together the following free infographic illustrating who is most at risk. Please share! If you’re interested in learning more, we invite you to check out our ID Theft Protection services.


Over the past year, 243 local Girl Scouts from eleven counties completed almost 13,000 hours of service through 115 Silver Award Projects! We rounded up 10 of the most creative Silver Award projects this year! #SilverAward


ADG: Great website of service ideas for kids. I love the idea to collect travel size toiletries to have the girls put into baggies for a homeless shelter, or have them write letters and draw pictures for children at a children's hospital. Service activities Activity Day Girls can actually do in an hour!


How to Build a Easy DIY Solar Pool Heater. All you need is 4 two foot lengths of pvc, 4 90 degree pvc elbows, foam pipe insulation, duct tape, 6 mil black plastic and some wire ties. The project takes less than one hour. This design works great for above and in ground swimming pools.