Good morning! I Miss YOU!!! I really do Baby!!! This is so hard!! I did fall asleep wanting to kiss YOU & hold YOU!!! I have every night & haven't slept good at all this week. Can't stop thinking of U!! I Love YOU & keep wondering How U are.....how each day is for U! I want YOU in my arms..just aching for YOU!!!! I do love YOU so much!!!!!!!!!! :-*:-*:-* I truly Do!! Let's run away!!***
INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.