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from LIVESTRONG.COM

How to Gain Weight in Your Hips and Thighs for Skinny Girls

Thin, toned legs and slender hips are the envy of many a girl, but it's possible to be too thin. Stick-thin legs with minimal muscle mass don't...

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from One Green Planet

How to Gain Weight Healthfully on a Whole Foods Diet if You’re Underweight

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Damon asked me how to gain weight… First, let me say, I know dozens of people who’d love to be in your shoes… myself included. Gaining weight can be equally difficult as losing weight. I completely understand and appreciate the frustration and desire to want to be comfy in your own skin.

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from LIVESTRONG.COM

Weight Gainer Shakes With About 4,000 Calories

Weight gainer shakes help you consume more calories when you aren't getting enough from your usual diet. With the right ingredients, a single shake could boost your day's intake by around 4,000 calories. If you frequently engage in high-intensity exercise or are severely underweight, adding a high-calorie weight gainer shake could be just what you...

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