INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.
....it never hurts less to lose someone so special. It's more difficult losing someone as an adult. I have to continue on as if everything is ok. When really all I want, is permission to fall apart for just a moment.