How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep
This is your brain on sleep. Here's how much sleep you really need to be productive and alert
Voici le temps de sommeil parfait pour chaque tranche d’âge
If you are wondering how much sleep you need a night, you will not want to miss our post that includes lots of helpful information and charts galore.
This is based on the amount of sleep humans need to get at certain stages of their lives.
How much sleep do you really need? Adults: 7.5 - 9 hrs per night. Great article on the importance of sleep!
Healthy Sleep Tips - National Sleep Foundation https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips
MOST PEOPLE NEED MORE SLEEP THAN THEY ARE GETTING. Look what happens to you if you only get 6 hours of sleep ...
Dog Infographic: Let Sleeping Dogs Lie http://www.dailydogtag.com/lifestyle/let-sleeping-dogs-lie-but-how-much-sleep-do-dogs-need/?utm_content=buffer2d1b5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=4157036