How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

This is your brain on sleep. Here's how much sleep you really need to be productive and alert

The 5 Stages Of Your Sleep Cycle

This is your brain on sleep. Here's how much sleep you really need to be productive and alert

Voici le temps de sommeil parfait pour chaque tranche d’âge

How Much Sleep You Really Need -- According To Science

How Much Sleep Do You Need A Night Lots Of Charts

How Much Sleep Do You Need A Night Lots Of Charts

If you are wondering how much sleep you need a night, you will not want to miss our post that includes lots of helpful information and charts galore.

This is based on the amount of sleep humans need to get at certain stages of their lives.

This is based on the amount of sleep humans need to get at certain stages of their lives.

How much sleep do you really need?  Adults:  7.5 - 9 hrs per night.  Great article on the importance of sleep!

How much sleep do you really need? Adults: 7.5 - 9 hrs per night. Great article on the importance of sleep!

MOST PEOPLE NEED MORE SLEEP THAN THEY ARE GETTING.  Look what happens to you if you only get 6 hours of sleep ...

MOST PEOPLE NEED MORE SLEEP THAN THEY ARE GETTING. Look what happens to you if you only get 6 hours of sleep ...

http://sleepdisorders.about.com/od/howmuchsleepdoineed/a/how_much_sleep.htm

So How Much Sleep Do You Actually Need?

http://sleepdisorders.about.com/od/howmuchsleepdoineed/a/how_much_sleep.htm

Dog Infographic: Let Sleeping Dogs Lie http://www.dailydogtag.com/lifestyle/let-sleeping-dogs-lie-but-how-much-sleep-do-dogs-need/?utm_content=buffer2d1b5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=4157036

Let Sleeping Dogs Lie, But How Much Sleep Do Dogs Need

Dog Infographic: Let Sleeping Dogs Lie http://www.dailydogtag.com/lifestyle/let-sleeping-dogs-lie-but-how-much-sleep-do-dogs-need/?utm_content=buffer2d1b5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=4157036

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