How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

This is based on the amount of sleep humans need to get at certain stages of their lives.

This is based on the amount of sleep humans need to get at certain stages of their lives.

MOST PEOPLE NEED MORE SLEEP THAN THEY ARE GETTING.  Look what happens to you if you only get 6 hours of sleep ...

MOST PEOPLE NEED MORE SLEEP THAN THEY ARE GETTING. Look what happens to you if you only get 6 hours of sleep ...

http://sleepdisorders.about.com/od/howmuchsleepdoineed/a/how_much_sleep.htm

http://sleepdisorders.about.com/od/howmuchsleepdoineed/a/how_much_sleep.htm

How Much Sleep Do We Really Need?

How Much Sleep Do We Really Need?

Children's sleep chart - - good reference! { Whenever a child was acting up when I was teaching the first question I would ask is how much sleep are they getting?

Children's sleep chart - - good reference! { Whenever a child was acting up when I was teaching the first question I would ask is how much sleep are they getting?

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