Stress paralyzed? Here are seven simple, soothing, stress relieving activities to empower you to create stress relief and care for yourself.

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Self Care infographic from the University at Buffalo School of Social Work!!! The University of Buffalo is a pioneer in SW.

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This silly little infograph is just what I needed to prove that I'm a victim of burnout. Now to do something about it.

This silly little infograph is just what I needed to prove that I'm a victim of burnout. Now to do something about it.

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Can we avoid stress? Not entirely. What we can do is change how we deal with the challenges we face, whether theyre related to family, friends, workor all three! #stress #healthyhabits #stressfree

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