Stress paralyzed? Here are seven simple, soothing, stress relieving activities to empower you to create stress relief and care for yourself.

Stress paralyzed? Here are seven simple, soothing, stress relieving activities to empower you to create stress relief and care for yourself.

5 Simple Things You Can Do Now To Manage Stress In Your Life, In This Blog You'll Learn How to Reduce, Prevent, and Cope with Stress, There are Tips To Avoid Stress

5 Simple Things You Can Do Now To Manage Stress In Your Life, In This Blog You'll Learn How to Reduce, Prevent, and Cope with Stress, There are Tips To Avoid Stress

Every day we see articles and hear on the news about how we can avoid stress—primarily stress at work, since most of us spend more consecutive hours there each day than anywhere else. It’s disingenuous to tell folks that they can avoid stress, because stress is everywhere, and not all stress is bad for us! We can cope with much of this stress by changing a few habits. Is it simple? Yes. Will it be easy? Let’s just say that anything worth having is worth working for.

Every day we see articles and hear on the news about how we can avoid stress—primarily stress at work, since most of us spend more consecutive hours there each day than anywhere else. It’s disingenuous to tell folks that they can avoid stress, because stress is everywhere, and not all stress is bad for us! We can cope with much of this stress by changing a few habits. Is it simple? Yes. Will it be easy? Let’s just say that anything worth having is worth working for.

How to be More Resilient by Sharon Martin, LCSW | via Psych Central--for therapists and clients

How to be More Resilient by Sharon Martin, LCSW | via Psych Central--for therapists and clients

This silly little infograph is just what I needed to prove that I'm a victim of burnout. Now to do something about it.

This silly little infograph is just what I needed to prove that I'm a victim of burnout. Now to do something about it.

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