Sometimes there's too much to do and just not enough time. Stress can be immobilizing, and it can negatively affect many aspects of our lives. Often, we just need to step back, take a mental health day, and seek ways to de-stress. If you constantly feel
Pin this guide and use it next time you break out to understand why! With expert advice from dermatologists, you can determine why you're breaking out and how to fix the problem. From hormones to foods to your cell phone — there are plenty of reasons for your pimples, and now you'll understand why they appear!
Wondering how to get rid of a migraine without the use of prescription medications? Natural remedies for headaches and migraines include adjusting your diet to avoid trigger foods, preventing nutrient deficiencies and learning to manage stress more effectively.
This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury. http://maddenptblog.com/common-running-injuries-infographic