Depression is an agonizing phase, no doubt you would agree how lonely and painful it is; Here are 10 natural ways to fight depression for you to check out and follow

Depression is an agonizing phase, no doubt you would agree how lonely and painful it is; Here are 10 natural ways to fight depression for you to check out and follow

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'Meditation and Motivation" by Anthony Strano for HuffPost. Meditation, in the form of reflection and examination, helps me to create and maintain my motivation. For newness and clarity of perception, ideals and aims, we need to relax our grip on old habits, on old ways of thinking and seeing and thus create a space for something new and inspirational. Click the pic to learn how to sustain motivation through a sense of purpose, identity and contribution.

'Meditation and Motivation" by Anthony Strano for HuffPost. Meditation, in the form of reflection and examination, helps me to create and maintain my motivation. For newness and clarity of perception, ideals and aims, we need to relax our grip on old habits, on old ways of thinking and seeing and thus create a space for something new and inspirational. Click the pic to learn how to sustain motivation through a sense of purpose, identity and contribution.

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'Fake it Until You Feel it' -- A neuroscientific approach, explained in easy to understand language, for how to combat depression.

'Fake it Until You Feel it' -- A neuroscientific approach, explained in easy to understand language, for how to combat depression.

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Learn how and why meditation combats depression and get the blueprint for how to start practicing on your own.

Learn how and why meditation combats depression and get the blueprint for how to start practicing on your own.

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becoming-a-lawyer:  How to get out of a bad mood or a funk.  These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to fight the bad mood and to think positively.  xoxo, G.

becoming-a-lawyer: How to get out of a bad mood or a funk. These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to fight the bad mood and to think positively. xoxo, G.

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When depression causes a lack of motivation, tasks seem insurmountable. You can beat it, though. Read what to do when depression causes a lack of motivation.   www.HealthyPlace.com

When depression causes a lack of motivation, tasks seem insurmountable. You can beat it, though. Read what to do when depression causes a lack of motivation. www.HealthyPlace.com

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