How to grow Broccoli Sprouts in a jar of water in 7 days - Broccoli sprouts contain 10 to 100 times the amount of cancer fighter compounds than mature broccoli. They also boost your immune system, increase antioxidant activity and contain a high level of antioxidants such as vitamin A, C and E.
Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!
Oven Roasted Brussel Sprouts INGREDIENTS 1 lb. fresh brussel sprouts 2 Tablespoons Olive OIl 2 Tablespoons Balsamic Vinegar or Balsamic Dressing Salt and Pepper to Taste INSTRUCTIONS Preheat oven to 400 Degrees. Cut each brussel sprout in half and place on a cookie sheet or in a casserole dish. Coat with Olive Oil and Balsamic, then sprinkle with salt and pepper. Place in oven for 20-25 minutes.