SPONSORED: When it comes to a healthy diet, you hear a lot about the importance of serving sizes. But how many of us actually know how big (or small) our servings are supposed to be? Here are some helpful comparisons to clue you in.
SMOOTHIE BOWL: Swap your bowl of cereal (which is often full of empty calories and loads of sugar) for these healthy smoothie bowl options instead! Learn how to make these delish recipes including green mango, green peach, banana nut, pina-colada, berry, and cherry nut, here!