How to Build muscle is not a problem for many. However, how to build muscle fast can be a major problem. This infographic illustrates how to approach this by following 3 common rules. Diet, training and rest.
Damon asked me how to gain weight… First, let me say, I know dozens of people who’d love to be in your shoes… myself included. Gaining weight can be equally difficult as losing weight. I completely understand and appreciate the frustration and desire to want to be comfy in your own skin.