This is how it works. You think you can handle it. But then, the burden gets too heavy to bear. So you just collapse under the pressure. And people wonder what happened to you "all of a sudden".

The truth behind "I'm okay"

This is how it works. You think you can handle it. But then, the burden gets too heavy to bear. So you just collapse under the pressure. And people wonder what happened to you "all of a sudden".

What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work?  Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!  | Women's Addiction Ministry

Practical Ways to Pray for Peace When You Have Anxiety

What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later! | Women's Addiction Ministry

Five prayers to pray for when you're struggling with anxiety. What does God say about anxiety anyway? Should Christians be anxious? Read more or PIN for later at LeahGrey.com

Practical Ways to Pray for Peace When You Have Anxiety

Five prayers to pray for when you're struggling with anxiety. What does God say about anxiety anyway? Should Christians be anxious? Read more or PIN for later at LeahGrey.com

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

20+ Quotes about Falling Apart

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog.  Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.

Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog. Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.

wow. Ive tried to put depression into words myself before and it is not easy. This is beautifully said, and so true. I hope others can understand through this how difficult it is <3

wow. Ive tried to put depression into words myself before and it is not easy. This is beautifully said, and so true. I hope others can understand through this how difficult it is <3

It's so me.. sometime I have trouble explaining how I Personally handle things to keep it together. Nazarene Shah

It's so me.. sometime I have trouble explaining how I Personally handle things to keep it together. Nazarene Shah

You Become What You're Thinking About   Do you think about everything you can do or do you focus more on what you can't do?   Remind yourself daily you can be anything you want if you just control what you tell yourself you can.

You Become What You're Thinking About Do you think about everything you can do or do you focus more on what you can't do? Remind yourself daily you can be anything you want if you just control what you tell yourself you can.

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