Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

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wow. Ive tried to put depression into words myself before and it is not easy. This is beautifully said, and so true. I hope others can understand through this how difficult it is <3

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It's so me.. sometime I have trouble explaining how I Personally handle things to keep it together. Nazarene Shah

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Guilty angry sad heartbroken. I don't even know how to express what's going on inside my head. I don't even know how to feel anymore. About anything. I just want to be happy. And have my pup back too....

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This is how it works. You think you can handle it. But then, the burden gets too heavy to bear. So you just collapse under the pressure. And people wonder what happened to you "all of a sudden".

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I don't know what's going on in my mind. I don't even know who I am and for what I'm fighting anymore. I feel so lost. I'm lonely and depressed. Feeling empty and worthless. Everything is going down the road. I was doing good for a few months but now everything is as bad as before. The hardest part for me is that I had to quit school because I couldn't handle it. I feel like a complete failure. I'm broken and I don't know how to fix myself. I don't know anything. Help. #depression #anxiety…

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