Ginger water is helpful in aiding in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger water can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning.
Magnesium is need for so many things, including restful sleep, digestion of food, heart health, fertility, strong bones, energy and so much more. If you’d like to learn even more about magnesium, you can do what I am going to do. Order The Magnesium Miracle and dig into all the details explained by Dr. Carolyn Dean. Go to this site to learn how to make your own magnesium cream.
How to avoid heartburn In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer take a healthy eating approach to reducing acid reflux.