This is not a how-to post per se, but these 5 practices can help you overcome your anxiety moment by moment.

5 Things to Do When Anxiety Sneaks Up On You

This is not a how-to post per se, but these 5 practices can help you overcome your anxiety moment by moment.

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

Here are some of the things I try when I feel an anxiety attack coming on. Keep in mind they won't work for anyone, but there may be something helpful here for you!

14 Mindful Ways to Deal With Anxiety

Here are some of the things I try when I feel an anxiety attack coming on. Keep in mind they won't work for anyone, but there may be something helpful here for you!

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

How to Overcome Social Anxiety Without Medication: A Guide to Self Care, Exposure Therapy and Alternative Remedies

How to Overcome Social Anxiety Without Medication: A Guide to Self Care, Exposure Therapy and Alternative Remedies

As highly sensitive people, we sense everything, though we might not always want to. At those times when we need to retreat, but can't, are we at risk of developing social anxiety? Let's find out!

How to prepare for stressful situations. Statements to use when  Preparing for a Stressful Situation.  #stress  www.HealthyPlace.com/anxiety-panic/articles/coping-statements-for-anxiety/

How to prepare for stressful situations. Statements to use when Preparing for a Stressful Situation. #stress www.HealthyPlace.com/anxiety-panic/articles/coping-statements-for-anxiety/

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