With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

10 Daily Steps for Less Stress #infographic #Stress #health

10 Daily Steps for Less Stress #infographic

10 Daily Tips To Stress Less happy life happiness positive emotions lifestyle mental health confidence self improvement self help emotional health

17 Superfoods to Reduce Stress and Anxiety - Naturally  #homeremedies

Sweet and Spicy Bacon Wrapped Chicken Tenders

Simple and quick ways to relieve stress.  How to relax and reduce stress in 30 minutes or less. [Infographic]

30 simple ways to relieve stress in 30 minutes or less [Infographic]

Simple and quick ways to relieve stress. How to relax and reduce stress in 30 minutes or less. [Infographic]

Soothing Routines to Crush Stress

How to Reduce Stress: 5 Soothing Routines to Crush Stress Once and For All

Yoga Poses for Stress & Anxiety: Feeling Stressed and Anxious? We got you covered! These yoga poses will help you to calm down and relax.

Cheryl Heppard shares tips on how to reduce stress ConsultingCampaign.com

Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you will have more reason to be grateful than stressed! Keep calm & reduce stress

Pin for Later: The 21-Day Anxiety Challenge: Take Control of Your Nerves

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Click through for the best foods you should be eating to relieve stress:

What to Eat to Banish Stress

Having a hard time figuring out how to practice self-care? Read this post and get some ideas to help you reduce stress! Get the FREE self-care checklist here! Check off each activity as you go and get stress relief! Go to TheTruthPractice.com to find out more about inspiration, authenticity, happy life, fulfillment, manifest your dreams, get rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, feminism, positive quotes, life lessons, & mantras.

Learn what it takes to make self-care a priority, and use these 50 ideas to get your ultimate self-love and de-stressing practice started.

How to Reduce Cortisol -15 Ways to Feel Better Right Away! #cortisol #health #natural

How to Reduce Cortisol -15 Ways to Feel Better Right Away!

Want to know how to reduce cortisol naturally? Here are 15 proven ways to lower cortisol and feel better immediately!

I like this because it's gives you so many examples  on how to reduce stress , such as smile more , take a bubble bath , read a book and etc .

Instead of succumbing to unhealthy stress relief methods, I have compiled a list of different ways we can positively deal with stress.

Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.

15 Little Habits to Help Relieve Stress

5 Ways to Reduce Stress Naturally Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.- how to manage stress

How To Ease Stress And Anxiety Using Reflexology?

How To Ease Stress And Anxiety Using Reflexology?

Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world. This shows what you can do externally to reduce stress.

This was much needed.  Studying for my CPA exams has been taking a toll on me (I’ve been drinking lemon water to keep myself awake.  It serves as aroma therapy too ahaha).  Stay strong Kimi, the holidays will soon follow<3

Ah, May . for seniors, it's the month of graduation, but for the rest of the collegiate classes it's finals time! Here's a handy infographic to help. High school & college/university professors, please take notes.

Managing stress is crucial to controlling your IC. How do you manage your every day stress?

LOOK: 50 Ways To Take A Break, And The Essential First Step Of Remembering

50 Ways to Take a Break -- Stress is as much of a factor in health as nutrition and fitness. De-stress this weekend!

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