With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

things you CAN control: how long the massage is going to be, how many foils to get in your hair, whether to get a mani or pedi or both. hahaha. Not to cheapen this list or anything. Just, I find that the only thing I want to do when I'm stressed is get pampered. Unfortunately my wallet does not allow me to do such things so I usually just end up doing number 1, 2, or 8..

things you CAN control: how long the massage is going to be, how many foils to get in your hair, whether to get a mani or pedi or both. hahaha. Not to cheapen this list or anything. Just, I find that the only thing I want to do when I'm stressed is get pampered. Unfortunately my wallet does not allow me to do such things so I usually just end up doing number 1, 2, or 8..

How to Release Stress | 5 Easy Tips - http://LIFEWAYSVILLAGE.COM/stress-relief/how-to-release-stress-5-easy-tips/

How to Release Stress | 5 Easy Tips - http://LIFEWAYSVILLAGE.COM/stress-relief/how-to-release-stress-5-easy-tips/

Welcome to Day 9 of 21 days of mindfulness with Leonie Percy author of the award winning book Mother Om. Over the past few days you have learnt how to manage stress and how to release stress by relaxing your body and mind. Today you will learn what meditation does for your mind, what to expect in meditation, how to find the right one for you and how to create space in your life to meditate as a busy mum. Understanding meditation.    Have you got a Pregnancy & Babies question you need…

Welcome to Day 9 of 21 days of mindfulness with Leonie Percy author of the award winning book Mother Om. Over the past few days you have learnt how to manage stress and how to release stress by relaxing your body and mind. Today you will learn what meditation does for your mind, what to expect in meditation, how to find the right one for you and how to create space in your life to meditate as a busy mum. Understanding meditation. Have you got a Pregnancy & Babies question you need…

CLASSES - WORKSHOPS - EVENTS for the PLACE 8 HEALING POPUP at @SPACE15TWENTY are now available to sign up!   ANGELS 411 WORKSHOP - Learn about all the different angels and how to work with them in your life. With Sherri Zebeck  MUSICAL TRACINGS - A musical performance where the musicians never know what songs or sounds they will be hearing in advance. The audience only hears what the musicians are playing and none of the original sound source thus creating a tracing of the sound source…

CLASSES - WORKSHOPS - EVENTS for the PLACE 8 HEALING POPUP at @SPACE15TWENTY are now available to sign up! ANGELS 411 WORKSHOP - Learn about all the different angels and how to work with them in your life. With Sherri Zebeck MUSICAL TRACINGS - A musical performance where the musicians never know what songs or sounds they will be hearing in advance. The audience only hears what the musicians are playing and none of the original sound source thus creating a tracing of the sound source…

There is one muscle in the body that often stores trauma. Here's how to joyfully release the Stress.

There is one muscle in the body that often stores trauma. Here's how to joyfully release the Stress.

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