Viparita Karani yoga pose - Legs up the wall  - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

If I start now and eat an orange every minute for a month, I may get somewhere. Hahahah.

If I start now and eat an orange every minute for a month, I may get somewhere. Hahahah.

How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Many people struggle with anxiety, and so do I. This struggle helped me find some natural ways to help relieve anxiety. Learn how to slow down, relax and get healthy.

Many people struggle with anxiety, and so do I. This struggle helped me find some natural ways to help relieve anxiety. Learn how to slow down, relax and get healthy.

Stress paralyzed? Here are seven simple, soothing, stress relieving activities to empower you to create stress relief and care for yourself.

Stress paralyzed? Here are seven simple, soothing, stress relieving activities to empower you to create stress relief and care for yourself.

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