Many people feel anxious, fearful and even worried, blaming stress from their every day life, however, our homes hold energy that can have a huge affect on our systems. Here's How To Remove Nervous Energy From Your Home. | GatesInteriorDesign.com
Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.
Can You Really Detox Your Entire Life In Just One Week?
There is more to detoxing than drinking juices and getting rid of junk food. Real detox means getting rid of negative toxins in your whole life, not only in your nutrition. Find out what you need to do to detox your life in this helpful infographic from OnlineBingo.eu.