Helpful phrases for saying "No" I found this on the web and had to laugh as I needed this as a technique in ensuring my wellbeing was maintained through the course of study, work and home. I have used a number of these - great tips which I have and will continue to share with colleagues.
How to Say No (in 25 Bad A** Ways). | elephant journal
Our peace comes from within, so our circumstances aren't the cause of our problems or lack of peace, it's an internal weakness in our thinking that must be built up to give us peace even in chaotic, tumultuous or adverse circumstances.
The Art Of Saying NO + Setting Boundaries: Blog Post. I learned the hard way that self love and taking care of yourself isn't selfish, it's necessary. To read more about how I handle the uncomfortable "NO" conversations + tips that help you say yes to happiness, click the link for the whole blog posting on The Rustic Belle Blog.