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How to Say No - without feeling bad or being the bad guy. Responsibility, confidence, self esteem, boundaries & resilience). Repinned by http://onlinecounsellingcollege.com/

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Helpful phrases for saying "No" I found this on the web and had to laugh as I needed this as a technique in ensuring my wellbeing was maintained through the course of study, work and home. I have used a number of these - great tips which I have and will continue to share with colleagues.

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How to Say No (in 25 Bad A** Ways). | elephant journal

How to Say No (in 25 Bad A** Ways). | elephant journal

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You Have To Learn To Say No Without Feeling Guilty

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.

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Assertiveness skills: How to say NO. Personal Excellence Manifesto by Celes

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Our peace comes from within, so our circumstances aren't the cause of our problems or lack of peace, it's an internal weakness in our thinking that must be built up to give us peace even in chaotic, tumultuous or adverse circumstances.

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Or as Dr Phil says..."You teach people how to treat you"!!-- i never understood this til i learned how to put my foot down.

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Set Your Boundaries

Read this when you need a reminder of how to say no, and why to say no.

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When and How to Say, “No”. Your guide to stop over-committing, over-functioning, and over-stressing.

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The Art Of Saying NO + Setting Boundaries: Blog Post. I learned the hard way that self love and taking care of yourself isn't selfish, it's necessary. To read more about how I handle the uncomfortable "NO" conversations + tips that help you say yes to happiness, click the link for the whole blog posting on The Rustic Belle Blog.

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