Learn how to say "no" and not feel guilty. Build self-esteem and maintain self-respect with these 29 ways to say "no."    www.HealthyPlace.com

Learn how to say "no" and not feel guilty. Build self-esteem and maintain self-respect with these 29 ways to say "no." www.HealthyPlace.com

How to Say No - without feeling bad or being the bad guy. Responsibility, confidence, self esteem, boundaries & resilience). Repinned by http://onlinecounsellingcollege.com/

How to Say No - without feeling bad or being the bad guy. Responsibility, confidence, self esteem, boundaries & resilience). Repinned by http://onlinecounsellingcollege.com/

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.

You Have To Learn To Say No Without Feeling Guilty

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.

How can you possibly say no? You know and understand that your friend has been stressed out and needs cheering up, and you'd really like to help them as you hate seeing people sad. And if you don't go just so you can relax, does that mean you're selfish? How can you choose what to do? Take a read

Say no to other people and yes to your own needs

How can you possibly say no? You know and understand that your friend has been stressed out and needs cheering up, and you'd really like to help them as you hate seeing people sad. And if you don't go just so you can relax, does that mean you're selfish? How can you choose what to do? Take a read

learning to say no sometimes is good mental health - it isn't mean, it isn't vengeful, it's about how much you can handle - no guilt

learning to say no sometimes is good mental health - it isn't mean, it isn't vengeful, it's about how much you can handle - no guilt

How to Say No (in 25 Bad A** Ways). | elephant journal

How to Say No (in 25 Bad A** Ways). | elephant journal

If you struggle with people pleasing, seeking approval, saying yes when you mean no it's likely codependency. Learning how to saying no is the first step in 12 step recovery from people pleasing. Click the image to read how.

The Power of Saying No

If you struggle with people pleasing, seeking approval, saying yes when you mean no it's likely codependency. Learning how to saying no is the first step in 12 step recovery from people pleasing. Click the image to read how.

Empowerment Is Free: The Power Of "No" - Learning how to say "no" is learning how to balance your life. Empower yourself to put yourself first!

The Power Of “No”

Empowerment Is Free: The Power Of "No" - Learning how to say "no" is learning how to balance your life. Empower yourself to put yourself first!

How to Say No at Work #Infographic #HowTo #Work

How to Say No at Work #Infographic

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