Grammar Girl : How to Use "Myself" and Other Reflexive Pronouns :: "The quick and dirty tip is to think about how you would write the sentence if you were the only one in it, and then use that pronoun."
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Pineapple Fried Rice! I just made this with loads of peppers, celery, mushrooms, leftover spinach and broccoli- and I made the rice/quinoa in the rice cooker with coconut milk instead of water (which adds way more calories... it's a splurge). I've just tasted bits of it and it's yummy!