Whether you're a master of the wok or just a lover of stir-fry, this ultimate cheat sheet from Cook Smarts will remove takeout from your weekly dinner options. Quick, healthy, and mouthwatering, stir-fry recipes luckily aren't difficult to tackle, but the right techniques and ingredients can take your dish to the next level. This handy infographic guides you every step of the way, from tenderizing and preparing sauces, to throwing it all together in the wok.
See more here ► Tags: how can i lose weight quickly, quickest weight loss exercise, how lose weight quickly - We've got the veggies, protein, and the pan: now what? BuzzFeed is helping us master the art of the stir-fry with this super duper infographic.