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10 Hula Hoop Exercises to Get Beyoncé Abs

10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~

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10 Hula Hoop Exercises to Get Beyoncé Abs

Hula hoop your way to a six pack

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First video from The Hoop Dream Retreat hula hoop tutorial series. Coin Flip Reversal featuring Emma Kenna of Hooping Mad. Filmed by Morgan Jenkins. Voiceove...

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Tutorial: How to make a hula hoop! | Gleeful Things - Helpful taping tips and a hoop tutorial

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Finding the right size hoop tubing for you & the type of hooping you want to do

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Spinning Love Story.: Beginner Hooping: a self teaching tutorial list. "The issue lies, as a beginner, in knowing where to start, what to learn and in what order. I have compiled a list of tutorials for you to follow as you start out on your journey. I have primarily included moves I consider to be the building blocks of hooping - the basics which will set you up for all other moves to come."

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Beautiful! This is the new background on my phone!

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Hula-Hoop Exercises From Hoopnotica | Fitness How To | POPSUGAR Fitness

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"When the hula hoop starts falling, keep going anyway." -Advice from a 7-year-old

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How to make a hula hoop. Learn how to put together a hula hoop so you can start learning hula hoop dancing. Collapsible hoop, polypro hoops, sectional hoops

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