Barley in Slow Cooker.....A 1-cup serving of cooked barley contains 193 calories, less than 1 g of fat, 3.6 g of protein and 6 g of fiber. The soluble fiber and natural oil components found in barley can help lower cholesterol
We've updated the classic soup with whole-grain barley, whose hearty chew is a tasty addition. Pearl barley may be quick-cooking, but it's not whole grain; choose whole-grain barley here, sometimes labeled "hulled barley" and often found in the bulk foods section.
Miso-Ginger Braised Chicken with Bok Choy and Barley