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from Cooking Light

Slow Cooker Beef-and-Barley Stew

Some sort of magic happens over the long, controlled simmer in the slow cooker: The barley cooks to tender-chewy perfection, the inexpensive and tough beef becomes meltingly tender, and the liquid thickens to a beautiful gravy. Be patient and brown the meat thoroughly; this adds incredible depth to the stew. Go with hulled, whole-grain barley here, and skip quick-cooking pearled barley; the latter isn’t whole-grain, and it will cook to mush over the long simmering time. If you can’t find…

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Start off your morning with this tasty and simple-to-make breakfast. By replacing regular oatmeal with barley, you are adding a more complex and fibrous grain to your meal.

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from Joanne Eats Well With Others

Corn-Avocado Salad with Black Beans and Barley {food matters project

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from MyRecipes

Mushroom, Barley, and Beef Soup

Try to use hulled barley for this soup--it's a less refined form of the grain that provides more fiber and iron than pearled barley,...

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