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How to cook hulled barley - amazing for weight loss & hunger suppression according to Dr. Oz!

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Start off your morning with this tasty and simple-to-make breakfast. By replacing regular oatmeal with barley, you are adding a more complex and fibrous grain to your meal.

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Barley Nutrition Facts, Benefits & How to Cook It!

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Miso-Ginger Braised Chicken with Bok Choy and Barley

We call for whole-grain hulled, or hull-less, barley here--pearled barley would overcook as the chicken simmers. You can also use unpearled farro or wheat berries.

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How To Cook Barley

Barley is one of those wonderful grains that doesn't get the attention it deserves. With a chewy texture and nutty flavor, barley is a delicious whole grain that can be used in a number of ways, way beyond the classic Beef and Barley Soup. It is also a very nutritious and healthy food, with lots of fiber and a number of trace minerals like selenium, manganese and phosphorus.

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Miso-Ginger Braised Chicken with Bok Choy and Barley

We call for whole-grain hulled, or hull-less, barley here--pearled barley would overcook as the chicken simmers. You can also use unpearled farro or wheat berries.

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The Ultimate Beginners Guide to Clean Eating!

Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

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