Chickpea burgers are easy to make and brilliant for a healthy family dinner. The burgers are freezer friendly so perfect for making ahead.   Equipment and preparation: for this recipe you will need a food processor.   Each burger provides 423 kcal, 14g protein, 64g carbohydrate (of which 6g sugars), 13g fat (of which 1.5g saturates), 5g fibre and 2.1g salt.

Chickpea burgers are easy to make and brilliant for a healthy family dinner. The burgers are freezer friendly so perfect for making ahead. Equipment and preparation: for this recipe you will need a food processor. Each burger provides 423 kcal, 14g protein, 64g carbohydrate (of which 6g sugars), 13g fat (of which 1.5g saturates), 5g fibre and 2.1g salt.

Chickpea Spinach Burgers  -1 medium onion, minced  -3 cloves garlic, crushed  -1 c. chickpeas  -3 c. packed spinach leaves  -1 carrot, grated  -2 tbsp. soy sauce (likely less if you’re using canned/salted chickpeas)  -1 tsp. cumin  -2 tbsp. peanut butter  -1 tbsp. nutritional yeast  -1 tsp. sriracha hot sauce  -1/2 c. chickpea flour

Chickpea Spinach Burgers -1 medium onion, minced -3 cloves garlic, crushed -1 c. chickpeas -3 c. packed spinach leaves -1 carrot, grated -2 tbsp. soy sauce (likely less if you’re using canned/salted chickpeas) -1 tsp. cumin -2 tbsp. peanut butter -1 tbsp. nutritional yeast -1 tsp. sriracha hot sauce -1/2 c. chickpea flour

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Crispy oven-baked Falafels! High-protein, nutritious vegan patties, perfect for meatless burgers and wraps! This recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven! No need for messy frying!

Crispy oven-baked Falafels! High-protein, nutritious vegan patties, perfect for meatless burgers and wraps! This recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven! No need for messy frying!

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Hummus chickpea burgers |      These tasty vegetarian burgers are easy to make and brilliant for a healthy family dinner. The burgers are freezer friendly so perfect for making ahead. Equipment and preparation: for this recipe you will need a food processor. Each burger provides 423 kcal, 14g protein, 64g carbohydrate (of which 6g sugars), 13g fat (of which 1.5g saturates), 5g fibre and 2.1g salt.

Hummus chickpea burgers | These tasty vegetarian burgers are easy to make and brilliant for a healthy family dinner. The burgers are freezer friendly so perfect for making ahead. Equipment and preparation: for this recipe you will need a food processor. Each burger provides 423 kcal, 14g protein, 64g carbohydrate (of which 6g sugars), 13g fat (of which 1.5g saturates), 5g fibre and 2.1g salt.

These tasty vegetarian burgers are easy to make and brilliant for a healthy family dinner. The burgers are freezer friendly so perfect for making ahead.   Equipment and preparation: for this recipe you will need a food processor.   Each burger provides 423 kcal, 14g protein, 64g carbohydrate (of which 6g sugars), 13g fat (of which 1.5g saturates), 5g fibre and 2.1g salt.

These tasty vegetarian burgers are easy to make and brilliant for a healthy family dinner. The burgers are freezer friendly so perfect for making ahead. Equipment and preparation: for this recipe you will need a food processor. Each burger provides 423 kcal, 14g protein, 64g carbohydrate (of which 6g sugars), 13g fat (of which 1.5g saturates), 5g fibre and 2.1g salt.

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