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Amazon.com: Organic Coconut Oil Capsules-Pure Extra Virgin Soft-gels- Coconut Oil with No Trans or Hydrogenated Fats making it Heart healthy! Great Dietary Supplement: Coconut oil can be taken as a Dietary Supplement,Skin Care,Hair care! ✔ HEALTHY MCT (Medium Chain Triglycerides) Source: Coconut oil is a Great Addition to Physical Activity, Exercise and weight loss programs!

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DrGangemi.com 4 part talk on adrenal glands and recovery of stressed glands for running.... I REALLY like this guy. Also on sokdoc

Avoid Eating Genetically Engineered Foods

Why are thousands of physicians advising patients to avoid eating GMOs (Genetically Modified Organisms) [1] and how did these high-risk foods get onto the market in the first place? The answers are disturbing, even shocking, but may help you get healthy and stay healthy.

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Hemsley & Hemsley: Apple Crumble & Ginger Creme Fraiche

A homely apple crumble free from gluten, hydrogenated fats and refined sugars! #EATdrinkbemerry

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DIY Fruit Infused Water Recipes For Weight Loss

Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!

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The nutritional "bad word" every label reader should be aware of is "hydrogenated." Here's what you need to know about hydrogenated fats and oils.

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DIY Bisquick. No chemicals or hydrogenated fat. I'm going to try it with coconut oil and whole wheat pastry flour instead. 2 C flour 1 t. baking powder 1 t. sugar 1/2 t. salt 1 stick of butter Combine all ingredients, cut in the butter with a food processor or a pastry cutter and store in the refrigerator up to 4 months. A single recipe fits a quart jar very nicely.

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Another name for hydrogenated polyunsaturated fatty acids is trans fats. Bet you’ve heard of that one. The rumors are true — trans fats do contribute to heart disease and other major chronic health problems.

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