Sample Hypertrophy Specific Training (HST) training routine - shows the low volume of sets per body part per day but average sets per week similar to standard 3 day split. "the distribution of the loading sessions creates a consistent environment conducive to hypertrophy"

Sample Hypertrophy Specific Training (HST) training routine - shows the low volume of sets per body part per day but average sets per week similar to standard 3 day split. "the distribution of the loading sessions creates a consistent environment conducive to hypertrophy"

Weight lifting isn’t just about simply picking any workout on the internet, any DVD off the shelf, or any random dumbbell and doing any amount of reps you prefer.  Every rep range performs a purpose, and it’s beneficial to hit them all at some point.

Weight lifting isn’t just about simply picking any workout on the internet, any DVD off the shelf, or any random dumbbell and doing any amount of reps you prefer. Every rep range performs a purpose, and it’s beneficial to hit them all at some point.

Genetics can be a factor in building muscle, but these tips (and exercises!) can help.

Genetics can be a factor in building muscle, but these tips (and exercises!) can help.

Genetics can be a factor in building muscle, but these tips (and exercises!) can help.

Genetics can be a factor in building muscle, but these tips (and exercises!) can help.

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