Take online hypnobirthing classes to learn how to have a more calm, confident, and fearless birth. Includes a book & 6 CD's along with 10 hours of class time via Skype or phone. Can be a totally personalized hypnobirth class or refresher childbirth class.
I struggled to take Rainbow Relaxation even remotely seriously when I first chose Hypnobirthing. (Ask my classmates about my reaction to "carrots.") When we found the original creator's voice grating, our wonderful instructor made new recordings in her own voice of this and several other relaxation scripts. I'm in the zone by the time I get to the bed of green mist. You do not have to be pregnant to enjoy this.