HypnoBirthing 101: "Once I learned more about the mind/body connection, I began seeing those types of births as well, and my entire birthing paradigm shifted."

HypnoBirthing 101

HypnoBirthing "Once I learned more about the mind/body connection, I began seeing those types of births as well, and my entire birthing paradigm shifted.

Learn about the 5 main principles of the HypnoBirthing childbirth preparation philosophy- Relaxation, Breathing, Affirmations, Visualization, and Hypnosis

The steps to Hypnobirthing. An amazing explination of how Hypnobirthing relaxes you for the ultimate birthing experience.

Oh my goodness YOU GUYS! This is the best thing I've read on how to get through labor without drugs. It's AMAZING! Check it out!

How to Get Through Transition Without an Epidural

Wondering how to cope through transition without an epidural? Here's what you can expect during the transition phase of labor and how to cope like a boss.

using light-touch massage to create goosebumps confuses the nervous system and provides temporary relief and releases oxytocin, the body's natural pain reliever.

Healing Power of Touch: Benefits of Labor Massage and Hiring a Labor Massage Therapist Doula

Everything you need to know about Hypno-Birthing: a 5-Video series from BexLife.com

It is possible to have a blissful and sometimes pain-free natural birth with the hypnobirthing method. Get valuable tips and facts in this 5 video series.

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful. It is important that you# choose the right support #people in labour. This is a very special time# for you and…

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth

Learn two fantastic hypnobirthing breathing techniques for a calmer birth - YouTube

I teach you two hypnobirthing breathing techniques to keep you calm and relaxed as you breath through your surges. Practice is the key and I& recommend prac.

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