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Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

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http://thehealingtree.net/ We Specialize in Helping People with . . .Mind-Body-Spirit Healing Using Leading-EdgeTechniques plus Secrets to Personal Professional Development Through Powerful Life Coaching/ Holistic Counseling. For more information about #hypnosis, #hypnotherapy, #hypnotherapist, please visit http://thehealingtree.net/

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Clear Your Negative Subconscious Beliefs and Behaviors: Guided Meditation - Purpose Fairy

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Hypnosis for Self Healing Energy (Thank You 30,000+ Subscribers!) - YouTube

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from The Maven Circle

Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less

Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less. Repin and Like if you know someone else that might benefit from this.

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2 Hours Sleep Hypnosis for Depression Anxiety Self Confidence Emotional Healing - YouTube

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Sleep Hypnosis for Deep Confidence (Depression, Anxiety, Insomnia, Self Esteem) - YouTube

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from HubPages

Bhuta Shuddhi an Esoteric Tantric Practice

More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

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Hypnosis to Stop Procrastination (Overcome Anxiety, Perfectionism & Stop Procrastinating) - YouTube

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Theta brain waves (3-8hz) have been connected via extensive study to many different phenomena in the brain. Research on subjects as diverse as memory, emotion, neural plasticity, sleep, meditation and hypnosis have all drawn links to theta activity. A theta state is associated with stage 1 sleep- very light sleep from which subjects can easily be awoken. Create your own #beta #brain #waves with the software you can download freee from the link.  #ThetaWaves #ThetaBrainWaves…

Theta brain waves (3-8hz) have been connected via extensive study to many different phenomena in the brain. Research on subjects as diverse as memory, emotion, neural plasticity, sleep, meditation and hypnosis have all drawn links to theta activity. A theta state is associated with stage 1 sleep- very light sleep from which subjects can easily be awoken. Create your own #beta #brain #waves with the software you can download freee from the link. #ThetaWaves #ThetaBrainWaves…

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