Self-Hypnosis for Anxiety: How to Relax in 15 Minutes or Less. Repin and Like if you know someone else that might benefit from this.
More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.
2 Hours Sleep Hypnosis for Depression Anxiety Self Confidence Emotional Healing - YouTube
Hypnosis for Self Healing Energy (Thank You 30,000+ Subscribers!) - YouTube
Practicing self-hypnosis for Anxiety has helped me fully relax in less than 15 minutes and offered me some much needed peace of mind!
OCD & Anxiety Disorders: Crash Course Psychology #29 - YouTube
Let Go of Negative Thoughts and Emotions: Guided Meditation - Purpose Fairy http://www.purposefairy.com/77381/let-go-of-negative-thoughts-and-emotions-guided-meditation/