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67 Science-Backed Ways to Lose Weight

I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch versus having a chart on my computer. // I'm going to make this but with more pounds between each goal, like three pounds at a time or something

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from Lewis Howes

Make It Big, Lose It All, and Earn Back Even More with Josh Altman

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from Skinny Ms.

6 Week Emergency Makeover Program

Throughout the book Isabel was faced with many challenges, she kept pushing herself, but I think she mostly pulled through to keep Ruth safe.

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I need go convince my mind to do something with my life.

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Dedication doesn't have an off-season. Commitment doesn't sway with the weather. If you want it, you'll compete every day for it.

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Lorilyn Calaramo - Google+ Wanted to post this again, I LOVE it so! www.PinterestBob.com

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Never forget who ignored you when you needed them and who helped you before you even had to ask.

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