Ugh. When my own words come back to me. The page in my journal this morning as I'm back in the gym coming off some gnarly nerve pain in my leg for the past few days. Getting treatment this week. Those of you working with injuries I salute you!
It's a excellent chart but several of the foods can be eaten more than once a week. I eat walnuts everyday. I used to eat blueberries every day as per Dr. Daniel Amen's recommendation. I need to get back to consuming this fruit daily again.